Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, Chicken Strips100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, Chicken StripsDENNY'S, top sirloin steak
Calorieskcal292182
Proteing18.228.9
Carbohydrateg20.50.1
Fatg15.37.3
Fiberg1.3—
Total sugarsg0—
Sodiummg859349
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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