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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Soft Taco with chicken, cheese and lettuce100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientTACO BELL, Soft Taco with chicken, cheese and lettuceT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal189196
Proteing13.331
Carbohydrateg19.70.5
Fatg6.47.8
Fiberg1.2—
Total sugarsg1.30.5
Sodiummg613232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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