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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Soft Taco with chicken, cheese and lettuce100 g · USDA SR Legacy
vs.
NutrientTACO BELL, Soft Taco with chicken, cheese and lettucePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal189157
Proteing13.329
Carbohydrateg19.70
Fatg6.44.5
Fiberg1.2—
Total sugarsg1.3—
Sodiummg613526
Saturated fatg2.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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