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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Soft Taco with steak100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientTACO BELL, Soft Taco with steakT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal225196
Proteing11.831
Carbohydrateg17.20.5
Fatg12.17.8
Fiberg1.6—
Total sugarsg—0.5
Sodiummg551232
Saturated fatg3.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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