Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATACO BELL, BURRITO SUPREME with beef100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientTACO BELL, BURRITO SUPREME with beefDENNY'S, top sirloin steak
Calorieskcal183182
Proteing728.9
Carbohydrateg23.40.1
Fatg6.87.3
Fiberg3.7—
Total sugarsg2.1—
Sodiummg451349
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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