Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATACO BELL, BURRITO SUPREME with beef100 g · USDA SR Legacy
vs.
NutrientTACO BELL, BURRITO SUPREME with beefPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal183157
Proteing729
Carbohydrateg23.40
Fatg6.84.5
Fiberg3.7—
Total sugarsg2.1—
Sodiummg451526
Saturated fatg2.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.