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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Taco Salad100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientTACO BELL, Taco SaladT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal170196
Proteing6.731
Carbohydrateg15.10.5
Fatg9.27.8
Fiberg3—
Total sugarsg—0.5
Sodiummg363232
Saturated fatg32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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