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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Taco Salad100 g · USDA SR Legacy
vs.
NutrientTACO BELL, Taco SaladKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal170149
Proteing6.726.9
Carbohydrateg15.10
Fatg9.24.6
Fiberg3—
Total sugarsg——
Sodiummg363499
Saturated fatg31

Values change with the amount you choose. A dash means the nutrient was not reported.

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