Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATACO BELL, Taco Salad100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	TACO BELL, Taco Salad	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	170	157
Proteing	6.7	29
Carbohydrateg	15.1	0
Fatg	9.2	4.5
Fiberg	3	—
Total sugarsg	—	—
Sodiummg	363	526
Saturated fatg	3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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