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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKFC, Fried Chicken, ORIGINAL RECIPE, Skin and BreadingCottage cheese
Calorieskcal38484
Proteing14.211
Carbohydrateg18.84.3
Fatg282.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,042321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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