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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Original Recipe, Skin and Breading

384 calories and 14.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170738
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
384calories
in 100 g
NutrientAmountDaily value
Protein14.2 g—
Carbohydrate18.8 g7%
Fat28 g36%
Fiber0 g0%
Total sugars0 g—
Sodium1,042 mg45%
Saturated fat6.3 g32%
Potassium244 mg5%
Calcium117 mg9%
Iron0.88 mg5%
Magnesium25 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 20%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.4 g protein in 52.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g35.52 g30.15 g41.73 g6
ProteinPer 100 g14.17 g11.19 g17.81 g6
Total lipid (fat)Per 100 g28.01 g25.7 g32.66 g6
AshPer 100 g3.51 g3.16 g3.9 g6
StarchPer 100 g16.72 g16 g17.1 g6
Calcium, CaPer 100 g117 mg61 mg176 mg6
Iron, FePer 100 g0.88 mg0.68 mg1.32 mg6
Magnesium, MgPer 100 g25 mg23 mg28 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.52 g1051
Energy384 kcal1008
Energy1,606 kj1062
Protein14.17 g1003
Total lipid (fat)28.01 g1004
Ash3.51 g1007
Carbohydrate, by difference18.79 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch16.72 g1009
Calcium, Ca117 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P252 mg1091
Potassium, K244 mg1092
Sodium, Na1,042 mg1093
Zinc, Zn0.87 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.298 mg1101
Selenium, Se17.2 µg1103
Thiamin0.08 mg1165
Riboflavin0.197 mg1166
Niacin5.42 mg1167
Pantothenic acid0.88 mg1170
Vitamin B-60.14 mg1175
Vitamin B-120.32 µg1178
Vitamin A, RAE20 µg1106
Retinol20 µg1105
Vitamin A, IU66 iu1104
Vitamin E (alpha-tocopherol)1.2 mg1109
Tocopherol, beta0.05 mg1125
Tocopherol, gamma1.78 mg1126
Tocopherol, delta0.07 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0.33 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated6.343 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.007 g1261
SFA 10:00.01 g1262
SFA 12:00.013 g1263
SFA 14:00.147 g1264
SFA 15:00.021 g1299
SFA 16:04.427 g1265
SFA 17:00.044 g1300
SFA 18:01.524 g1266
SFA 20:00.079 g1267
SFA 22:00.051 g1273
SFA 24:00.021 g1301
Fatty acids, total monounsaturated14.448 g1292
MUFA 14:10.045 g1274
MUFA 15:10 g1333
MUFA 16:11.11 g1275
MUFA 16:1 c1.098 g1314
MUFA 17:10.031 g1323
MUFA 18:112.926 g1268
MUFA 18:1 c12.771 g1315
MUFA 20:10.28 g1277
MUFA 22:10.034 g1279
MUFA 22:1 c0.034 g1317
MUFA 24:1 c0.022 g1312
Fatty acids, total polyunsaturated5.375 g1293
PUFA 18:24.415 g1269
PUFA 18:2 n-6 c,c4.343 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:30.809 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.764 g1404
PUFA 18:3 n-6 c,c,c0.045 g1321
PUFA 18:3i0 g1409
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.023 g1313
PUFA 20:30.03 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.029 g1406
PUFA 20:40.065 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.015 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.214 g1257
Fatty acids, total trans-monoenoic0.168 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.156 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.045 g1306
Fatty acids, total trans-polyenoic0.045 g1331
Cholesterol82 mg1253
Tryptophan0.108 g1210
Threonine0.467 g1211
Isoleucine0.416 g1212
Leucine0.864 g1213
Lysine0.615 g1214
Methionine0.205 g1215
Cystine0.164 g1216
Phenylalanine0.542 g1217
Tyrosine0.434 g1218
Valine0.516 g1219
Arginine0.801 g1220
Histidine0.337 g1221
Alanine0.807 g1222
Aspartic acid0.962 g1223
Glutamic acid3.313 g1224
Glycine1.191 g1225
Proline1.137 g1226
Serine0.552 g1227
Hydroxyproline0.371 g1228

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