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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breadingCottage cheese
Calorieskcal30984
Proteing17.211
Carbohydrateg10.34.3
Fatg22.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg682321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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