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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Extra Crispy, Thigh, Meat and Skin with Breading

309 calories and 17.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170746
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
470calories
in 152 g
NutrientAmountDaily value
Protein26.1 g—
Carbohydrate15.7 g6%
Fat33.7 g43%
Fiber——
Total sugars——
Sodium1,037 mg45%
Saturated fat7.5 g37%
Potassium342 mg7%
Calcium46 mg4%
Iron1.26 mg7%
Magnesium30 mg7%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 22%Carbs 13%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.1 g protein in 64.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.99 g1051
Energy309 kcal1008
Energy1,293 kj1062
Protein17.17 g1003
Total lipid (fat)22.14 g1004
Ash2.41 g1007
Carbohydrate, by difference10.3 g1005
Calcium, Ca30 mg1087
Iron, Fe0.83 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P189 mg1091
Potassium, K225 mg1092
Sodium, Na682 mg1093
Zinc, Zn1.31 mg1095
Copper, Cu0.509 mg1098
Manganese, Mn0.17 mg1101
Selenium, Se20.5 µg1103
Thiamin0.037 mg1165
Riboflavin0.166 mg1166
Niacin4.451 mg1167
Pantothenic acid1.104 mg1170
Vitamin B-60.215 mg1175
Vitamin B-120.45 µg1178
Retinol23 µg1105
Fatty acids, total saturated4.917 g1258
SFA 4:00.002 g1259
SFA 6:00.001 g1260
SFA 8:00.006 g1261
SFA 10:00.004 g1262
SFA 12:00.008 g1263
SFA 14:00.071 g1264
SFA 15:00.009 g1299
SFA 16:03.651 g1265
SFA 17:00.021 g1300
SFA 18:01.049 g1266
SFA 20:00.04 g1267
SFA 22:00.038 g1273
SFA 24:00.016 g1301
Fatty acids, total monounsaturated7.661 g1292
MUFA 14:10.024 g1274
MUFA 15:10.002 g1333
MUFA 16:10.834 g1275
MUFA 16:1 c0.829 g1314
MUFA 17:10.012 g1323
MUFA 18:16.69 g1268
MUFA 18:1 c6.63 g1315
MUFA 20:10.083 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0.011 g1312
Fatty acids, total polyunsaturated7.738 g1293
PUFA 18:27.231 g1269
PUFA 18:2 n-6 c,c7.132 g1316
PUFA 18:2 CLAs0.026 g1311
PUFA 18:30.364 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.342 g1404
PUFA 18:3 n-6 c,c,c0.022 g1321
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30.026 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.025 g1406
PUFA 20:40.061 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.021 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.138 g1257
Fatty acids, total trans-monoenoic0.065 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.06 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.073 g1306
Fatty acids, total trans-polyenoic0.073 g1331
Cholesterol91 mg1253
Tryptophan0.131 g1210
Threonine0.567 g1211
Isoleucine0.504 g1212
Leucine1.047 g1213
Lysine0.745 g1214
Methionine0.249 g1215
Cystine0.199 g1216
Phenylalanine0.657 g1217
Tyrosine0.526 g1218
Valine0.626 g1219
Arginine0.971 g1220
Histidine0.409 g1221
Alanine0.978 g1222
Aspartic acid1.167 g1223
Glutamic acid4.016 g1224
Glycine1.444 g1225
Proline1.378 g1226
Serine0.669 g1227
Hydroxyproline0.452 g1228

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