Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | DENNY'S, top sirloin steak |
|---|---|---|
| Calorieskcal | 170 | 182 |
| Proteing | 26.5 | 28.9 |
| Carbohydrateg | 0 | 0.1 |
| Fatg | 7.1 | 7.3 |
| Fiberg | — | — |
| Total sugarsg | — | — |
| Sodiummg | 478 | 349 |
| Saturated fatg | 2.3 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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