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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPOPEYES, Fried Chicken, Mild, Thigh, meat and skin with breadingCottage cheese
Calorieskcal31084
Proteing19.111
Carbohydrateg11.24.3
Fatg212.3
Fiberg0.5—
Total sugarsg04.1
Sodiummg685321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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