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Meals & sides · Nutrition facts

Popeyes, Fried Chicken, Mild, Thigh, Meat and Skin with Breading

310 calories and 19.1 g of protein per 100 g. Reported fiber: 0.5 g.

USDA SR LegacyPublished Apr 2019

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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170750
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
428calories
in 138 g
NutrientAmountDaily value
Protein26.4 g—
Carbohydrate15.5 g6%
Fat29 g37%
Fiber0.7 g2%
Total sugars0 g—
Sodium945 mg41%
Saturated fat10.1 g51%
Potassium335 mg7%
Calcium41 mg3%
Iron1.9 mg11%
Magnesium29 mg7%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 14%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.3 g protein in 64.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 98 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.4 g1051
Energy310 kcal1008
Energy1,298 kj1062
Protein19.14 g1003
Total lipid (fat)20.99 g1004
Ash2.27 g1007
Carbohydrate, by difference11.2 g1005
Fiber, total dietary0.5 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch10.09 g1009
Calcium, Ca30 mg1087
Iron, Fe1.38 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P153 mg1091
Potassium, K243 mg1092
Sodium, Na685 mg1093
Zinc, Zn1.34 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.139 mg1101
Selenium, Se28.4 µg1103
Thiamin0.138 mg1165
Riboflavin0.345 mg1166
Niacin5.687 mg1167
Pantothenic acid1.172 mg1170
Vitamin B-60.235 mg1175
Vitamin B-120.48 µg1178
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Vitamin A, IU64 iu1104
Vitamin E (alpha-tocopherol)0.24 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.1 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.07 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated7.344 g1258
SFA 4:00.002 g1259
SFA 6:00.001 g1260
SFA 8:00.003 g1261
SFA 10:00.009 g1262
SFA 12:00.014 g1263
SFA 14:00.35 g1264
SFA 15:00.055 g1299
SFA 16:04.553 g1265
SFA 17:00.141 g1300
SFA 18:02.187 g1266
SFA 20:00.02 g1267
SFA 22:00.007 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated9.129 g1292
MUFA 14:10.096 g1274
MUFA 15:10 g1333
MUFA 16:10.949 g1275
MUFA 17:10.084 g1323
MUFA 18:17.898 g1268
MUFA 20:10.097 g1277
MUFA 22:10.003 g1279
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated2.297 g1293
PUFA 18:22.054 g1269
PUFA 18:30.107 g1270
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.015 g1313
PUFA 20:30.027 g1325
PUFA 20:40.063 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.016 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.672 g1257
Cholesterol107 mg1253
Tryptophan0.145 g1210
Threonine0.626 g1211
Isoleucine0.557 g1212
Leucine1.156 g1213
Lysine0.823 g1214
Methionine0.275 g1215
Cystine0.22 g1216
Phenylalanine0.725 g1217
Tyrosine0.58 g1218
Valine0.691 g1219
Arginine1.072 g1220
Histidine0.452 g1221
Alanine1.08 g1222
Aspartic acid1.288 g1223
Glutamic acid4.434 g1224
Glycine1.594 g1225
Proline1.522 g1226
Serine0.739 g1227
Hydroxyproline0.474 g1228

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