Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	257	157
Proteing	15.4	29
Carbohydrateg	22.6	0
Fatg	11.8	4.5
Fiberg	1.2	—
Total sugarsg	5	—
Sodiummg	605	526
Saturated fatg	3.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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