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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFast Foods, Fried Chicken, Breast, meat and skin and breadingCottage cheese
Calorieskcal23084
Proteing23.511
Carbohydrateg64.3
Fatg12.42.3
Fiberg0.1—
Total sugarsg04.1
Sodiummg657321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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