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Meals & sides · Nutrition facts

Fast Foods, Fried Chicken, Breast, Meat and Skin and Breading

230 calories and 23.5 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Fast Foods, Fried Chicken, Breast, meat and skin and breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170756
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
467calories
in 203 g
NutrientAmountDaily value
Protein47.7 g—
Carbohydrate12.2 g4%
Fat25.3 g32%
Fiber0.2 g1%
Total sugars0 g—
Sodium1,334 mg58%
Saturated fat6.7 g34%
Potassium572 mg12%
Calcium91 mg7%
Iron1.46 mg8%
Magnesium53 mg13%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 41%Carbs 10%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.4 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.45 g1051
Energy230 kcal1008
Energy963 kj1062
Protein23.51 g1003
Total lipid (fat)12.44 g1004
Ash2.58 g1007
Carbohydrate, by difference6.03 g1005
Fiber, total dietary0.1 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch6.32 g1009
Calcium, Ca45 mg1087
Iron, Fe0.72 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P230 mg1091
Potassium, K282 mg1092
Sodium, Na657 mg1093
Zinc, Zn0.92 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.115 mg1101
Selenium, Se29.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.104 mg1165
Riboflavin0.228 mg1166
Niacin7.869 mg1167
Pantothenic acid1.167 mg1170
Vitamin B-60.263 mg1175
Folate, total21 µg1177
Folic acid10 µg1186
Folate, food11 µg1187
Folate, DFE28 µg1190
Choline, total78.9 mg1180
Betaine6.3 mg1198
Vitamin B-120.31 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.48 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.51 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.09 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated3.316 g1258
SFA 4:00.005 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.015 g1262
SFA 12:00.008 g1263
SFA 14:00.111 g1264
SFA 15:00.018 g1299
SFA 16:02.18 g1265
SFA 17:00.04 g1300
SFA 18:00.892 g1266
SFA 20:00.026 g1267
SFA 22:00.015 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated6.011 g1292
MUFA 14:10.032 g1274
MUFA 15:10 g1333
MUFA 16:10.494 g1275
MUFA 17:10.024 g1323
MUFA 18:15.214 g1268
MUFA 20:10.099 g1277
MUFA 22:10.01 g1279
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated2.066 g1293
PUFA 18:21.657 g1269
PUFA 18:30.244 g1270
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.022 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.192 g1257
Cholesterol92 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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