Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast Foods, Fried Chicken, Drumstick, meat and skin with breadingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal267196
Proteing21.131
Carbohydrateg7.60.5
Fatg16.97.8
Fiberg0.5—
Total sugarsg00.5
Sodiummg591232
Saturated fatg4.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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