Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, bakedCottage cheese
Calorieskcal28384
Proteing13.211
Carbohydrateg28.74.3
Fatg12.92.3
Fiberg2.8—
Total sugarsg—4.1
Sodiummg663321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.