Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crustDENNY'S, top sirloin steak
Calorieskcal331182
Proteing1428.9
Carbohydrateg290.1
Fatg17.67.3
Fiberg2.3—
Total sugarsg3.2—
Sodiummg875349
Saturated fatg7.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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