Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal331196
Proteing1431
Carbohydrateg290.5
Fatg17.67.8
Fiberg2.3—
Total sugarsg3.20.5
Sodiummg875232
Saturated fatg7.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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