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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, taco with chicken, lettuce and cheese, softDENNY'S, top sirloin steak
Calorieskcal189182
Proteing13.328.9
Carbohydrateg19.70.1
Fatg6.47.3
Fiberg1.2—
Total sugarsg1.3—
Sodiummg613349
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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