Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, taco with chicken, lettuce and cheese, softT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal189196
Proteing13.331
Carbohydrateg19.70.5
Fatg6.47.8
Fiberg1.2—
Total sugarsg1.30.5
Sodiummg613232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.