Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, taco with chicken, lettuce and cheese, soft100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, taco with chicken, lettuce and cheese, soft	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	189	149
Proteing	13.3	26.9
Carbohydrateg	19.7	0
Fatg	6.4	4.6
Fiberg	1.2	—
Total sugarsg	1.3	—
Sodiummg	613	499
Saturated fatg	2.6	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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