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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, quesadilla, with chicken100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, quesadilla, with chickenDENNY'S, top sirloin steak
Calorieskcal294182
Proteing15.128.9
Carbohydrateg240.1
Fatg15.37.3
Fiberg1.7—
Total sugarsg1.9—
Sodiummg745349
Saturated fatg6.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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