Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, quesadilla, with chicken100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, quesadilla, with chicken	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	294	153
Proteing	15.1	27.9
Carbohydrateg	24	0
Fatg	15.3	4.5
Fiberg	1.7	0
Total sugarsg	1.9	0
Sodiummg	745	512
Saturated fatg	6.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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