Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY CrustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal323196
Proteing1431
Carbohydrateg28.70.5
Fatg16.97.8
Fiberg2.4—
Total sugarsg2.60.5
Sodiummg839232
Saturated fatg6.72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.