Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 14" Sausage Pizza, Hand-Tossed CrustKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal287149
Proteing11.926.9
Carbohydrateg29.40
Fatg13.54.6
Fiberg2.3—
Total sugarsg2.7—
Sodiummg671499
Saturated fatg5.51

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.