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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWEND'YS, Crispy Chicken Sandwich100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWEND'YS, Crispy Chicken SandwichT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal278196
Proteing11.731
Carbohydrateg26.40.5
Fatg13.97.8
Fiberg——
Total sugarsg3.10.5
Sodiummg566232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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