Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWEND'YS, Crispy Chicken Sandwich100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	WEND'YS, Crispy Chicken Sandwich	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	278	153
Proteing	11.7	27.3
Carbohydrateg	26.4	0.3
Fatg	13.9	4.8
Fiberg	—	—
Total sugarsg	3.1	—
Sodiummg	566	477
Saturated fatg	2.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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