Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, Onion Rings100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, Onion RingsDENNY'S, top sirloin steak
Calorieskcal417182
Proteing3.928.9
Carbohydrateg43.60.1
Fatg25.27.3
Fiberg2.7—
Total sugarsg5.4—
Sodiummg776349
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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