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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, singleDENNY'S, top sirloin steak
Calorieskcal268182
Proteing13.728.9
Carbohydrateg17.70.1
Fatg15.87.3
Fiberg1.1—
Total sugarsg4.5—
Sodiummg473349
Saturated fatg5.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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