Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crustDENNY'S, top sirloin steak
Calorieskcal274182
Proteing12.228.9
Carbohydrateg300.1
Fatg11.67.3
Fiberg1.7—
Total sugarsg2.9—
Sodiummg615349
Saturated fatg5.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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