Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	274	157
Proteing	12.2	29
Carbohydrateg	30	0
Fatg	11.6	4.5
Fiberg	1.7	—
Total sugarsg	2.9	—
Sodiummg	615	526
Saturated fatg	5.8	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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