Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Cheese Pizza, Stuffed Crust100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPIZZA HUT 14" Cheese Pizza, Stuffed CrustDENNY'S, top sirloin steak
Calorieskcal274182
Proteing12.228.9
Carbohydrateg300.1
Fatg11.67.3
Fiberg1.7—
Total sugarsg2.9—
Sodiummg615349
Saturated fatg5.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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