Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | DENNY'S, top sirloin steak |
|---|---|---|
| Calorieskcal | 65 | 182 |
| Proteing | 0.9 | 28.9 |
| Carbohydrateg | 15.1 | 0.1 |
| Fatg | 0.1 | 7.3 |
| Fiberg | 0.9 | — |
| Total sugarsg | 12.7 | — |
| Sodiummg | 14 | 349 |
| Saturated fatg | 0 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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