Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast foods, strawberry banana smoothie made with ice and low-fat yogurtT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal65196
Proteing0.931
Carbohydrateg15.10.5
Fatg0.17.8
Fiberg0.9—
Total sugarsg12.70.5
Sodiummg14232
Saturated fatg02.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.