Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, strawberry banana smoothie made with ice and low-fat yogurt100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	65	153
Proteing	0.9	27.3
Carbohydrateg	15.1	0.3
Fatg	0.1	4.8
Fiberg	0.9	—
Total sugarsg	12.7	—
Sodiummg	14	477
Saturated fatg	0	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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