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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Southern Style Chicken Biscuit100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Southern Style Chicken BiscuitT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal304196
Proteing11.931
Carbohydrateg30.60.5
Fatg14.97.8
Fiberg1.4—
Total sugarsg2.60.5
Sodiummg868232
Saturated fatg5.72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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