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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Southern Style Chicken Biscuit100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Southern Style Chicken BiscuitKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal304149
Proteing11.926.9
Carbohydrateg30.60
Fatg14.94.6
Fiberg1.4—
Total sugarsg2.6—
Sodiummg868499
Saturated fatg5.71

Values change with the amount you choose. A dash means the nutrient was not reported.

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