Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, Southern Style Chicken BiscuitPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal304157
Proteing11.929
Carbohydrateg30.60
Fatg14.94.5
Fiberg1.4—
Total sugarsg2.6—
Sodiummg868526
Saturated fatg5.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.