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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, RANCH SNACK WRAP, Crispy100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, RANCH SNACK WRAP, CrispyDENNY'S, top sirloin steak
Calorieskcal275182
Proteing11.528.9
Carbohydrateg23.20.1
Fatg15.17.3
Fiberg1.3—
Total sugarsg2.5—
Sodiummg607349
Saturated fatg3.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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