Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, RANCH SNACK WRAP, Crispy100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, RANCH SNACK WRAP, CrispyFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal275153
Proteing11.527.9
Carbohydrateg23.20
Fatg15.14.5
Fiberg1.30
Total sugarsg2.50
Sodiummg607512
Saturated fatg3.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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