Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMcDONALD'S, RANCH SNACK WRAP, CrispyKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal275149
Proteing11.526.9
Carbohydrateg23.20
Fatg15.14.6
Fiberg1.3—
Total sugarsg2.5—
Sodiummg607499
Saturated fatg3.81

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.