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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, RANCH SNACK WRAP, Grilled100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, RANCH SNACK WRAP, GrilledT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal222196
Proteing13.831
Carbohydrateg18.40.5
Fatg10.37.8
Fiberg0.9—
Total sugarsg1.50.5
Sodiummg577232
Saturated fatg3.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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