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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSchool Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cookedCottage cheese
Calorieskcal25484
Proteing12.811
Carbohydrateg31.24.3
Fatg8.62.3
Fiberg4.3—
Total sugarsg7.64.1
Sodiummg495321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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