POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked School Lunch, Pizza, Pepperoni Topping, Thin Crust, Whole Grain, Frozen
254 calories and 12.8 g of protein per 100 g. Reported fiber: 4.3 g.
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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170780
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
323calories
in 127 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.2 g | — |
| Carbohydrate | 39.7 g | 14% |
| Fat | 10.9 g | 14% |
| Fiber | 5.5 g | 20% |
| Total sugars | 9.7 g | — |
| Sodium | 629 mg | 27% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 485 mg | 10% |
| Calcium | 257 mg | 20% |
| Iron | 3.48 mg | 19% |
| Magnesium | 65 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 49%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.1 g protein in 78.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
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USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
21.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 44.88 g | 1051 |
| Energy | 254 kcal | 1008 |
| Energy | 1,061 kj | 1062 |
| Protein | 12.78 g | 1003 |
| Total lipid (fat) | 8.62 g | 1004 |
| Ash | 2.48 g | 1007 |
| Carbohydrate, by difference | 31.24 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 7.62 g | 2000 |
| Calcium, Ca | 202 mg | 1087 |
| Iron, Fe | 2.74 mg | 1089 |
| Magnesium, Mg | 51 mg | 1090 |
| Phosphorus, P | 316 mg | 1091 |
| Potassium, K | 382 mg | 1092 |
| Sodium, Na | 495 mg | 1093 |
| Zinc, Zn | 2.51 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Manganese, Mn | 0.335 mg | 1101 |
| Selenium, Se | 23.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.347 mg | 1165 |
| Riboflavin | 0.337 mg | 1166 |
| Niacin | 3.729 mg | 1167 |
| Vitamin B-6 | 0.187 mg | 1175 |
| Folate, total | 55 µg | 1177 |
| Folic acid | 36 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 80 µg | 1190 |
| Choline, total | 37.7 mg | 1180 |
| Vitamin B-12 | 2.16 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 75 µg | 1106 |
| Retinol | 67 µg | 1105 |
| Carotene, beta | 106 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 399 iu | 1104 |
| Lycopene | 1,964 µg | 1122 |
| Lutein + zeaxanthin | 24 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.2 µg | 1185 |
| Fatty acids, total saturated | 2.81 g | 1258 |
| SFA 4:0 | 0.089 g | 1259 |
| SFA 6:0 | 0.075 g | 1260 |
| SFA 8:0 | 0.047 g | 1261 |
| SFA 10:0 | 0.114 g | 1262 |
| SFA 12:0 | 0.129 g | 1263 |
| SFA 14:0 | 0.422 g | 1264 |
| SFA 16:0 | 1.324 g | 1265 |
| SFA 18:0 | 0.521 g | 1266 |
| Fatty acids, total monounsaturated | 2.12 g | 1292 |
| MUFA 16:1 | 0.118 g | 1275 |
| MUFA 18:1 | 1.905 g | 1268 |
| MUFA 20:1 | 0.017 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.23 g | 1293 |
| PUFA 18:2 | 1.954 g | 1269 |
| PUFA 18:3 | 0.188 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:3 | 0.023 g | 1325 |
| PUFA 20:4 | 0.033 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.006 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.011 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.262 g | 1257 |
| Cholesterol | 24 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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