Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASchool Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	250	153
Proteing	12.6	27.9
Carbohydrateg	32.2	0
Fatg	7.8	4.5
Fiberg	3.9	0
Total sugarsg	7.5	0
Sodiummg	457	512
Saturated fatg	3.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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